About

DSC_9651-2.jpeg

Deborah is a StrongFirst SFG1 Kettlebell Instructor and an ACE Group Fitness Instructor. She focuses on small group kettlebell classes to increase comradery and accountability with all of her students. "When we work together we effectively push each other to our maximum potential." 

bonwinstructorlong-300x80.png
 

Location

McMinnville, Oregon

Hours

5am – 12pm Weekdays
 

 
 
 
 

Why Train with Kettlebells?

 
  • Increase physical strength.

  • Improve mobility.

  • Train both ballistics and grinds for overall strength and conditioning with one simple tool.

  • Build mental strength.

 
  • Create REAL functional strength that translates into activities of daily living.

  • Regain lost functional movement patterns.

  • Learn proper form and technique from a Certified StrongFirst Instructor.