About Me 

About Me

Welcome! I’m Deborah Garnett, I am 51 years old, and I am a passionate kettlebell focused strength and fitness coach located in the beautiful town of McMinnville, Oregon. For nearly 30 years, I’ve been happily married and am the proud mother of six amazing children, whose ages range from 14 to 34. My family has taught me invaluable lessons about balance, support, and the importance of prioritizing our health amidst life’s busy demands.
 

My journey as both a fitness and a nutrition professional is driven by a deep desire to empower women to discover their inner and outer strengths. In my cozy garage studio, I conduct small group classes that create a warm and inviting environment for growth, motivation, and community. Through 4-6 week bootcamp sessions, I provide my clients with the tools they need to embrace fitness as an integral part of their lives, helping them find joy in their progress and transformations.
 

I firmly believe that fitness is not just about "doing a workout"— it's about fostering a lifelong holistic approach to health. This is why I’m excited to expand my coaching to include online and virtual options. Virtual coaching opens up a world of possibilities for my clients, allowing us to connect regardless of geographical and time management barriers. You can now access personalized support and guidance from the comfort of your home, making it easier to fit your fitness journey into your busy lifestyle.
 

Through virtual coaching, I can focus on the "Missing Link" in fitness today - whole health principles, emphasizing habit building, accountability, and nutrition. You’ll receive nutritional guidance, effective home-based workouts, and continuous support to help you stay on track. I’m committed to creating an engaging virtual experience that inspires you to take charge of your health and well-being.

One of the most exciting aspects of virtual coaching is the ability to participate in seasonal programs that align with the rhythms of the year. Each season brings new opportunities for growth and reflection, whether it's a spring reboot, summer strength challenge, autumn wellness workshop, or winter mindfulness retreat. Together, we’ll explore how to make your health goals resonate with the changing seasons, enhancing your journey toward a healthier lifestyle.
 

Thank you for taking the time to learn about me. I’m here to inspire and support you on your unique fitness journey. Let’s embark on this transformative adventure together, embracing the amazing possibilities that we can accomplish together!