I am taking a momcation this week. Myself and another mom are taking 6 of our kids with us and we are hitting the road. We plan on going to several destinations including the oregon wildlife safari! I am pretty excited about traveling through the state and seeing all the things we have not seen yet. Hopefully we will also make it to crater lake, provided the smoke is not too bad. 

Tomorrow morning at 8:30am is the only class I am actively teaching this week. I however have been working hard on my online coaching program getting it ready for a hard launch on September 1. All of my online line fitness people will continue to have workouts provided all week long. This is one of the MANY benefits of using an online program, for both coach and athlete/client. More about the online training in another post... if you are interested in finding out more in the meantime, check out the available packages here.

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