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Personal Training for Jiu Jitsu Enthusiasts - 3 Session Package PLEASE NOTE: THIS IS AN IN PERSON (LOCAL) PACKAGE Session 1: Introduction to Kettlebell Training for Jiu Jitsu In this session, we will focus on introducing the basic principles of kettlebell training for jiu jitsu enthusiasts. We will cover fundamental kettlebell exercises that are specifically beneficial for improving strength and mobility on the mats. The session will include instruction on proper form and technique to ensure safe and effective training. Session 2: Strength Building with Kettlebells for Jiu Jitsu During this session, we will delve deeper into specific kettlebell exercises aimed at building functional strength that directly translates to improved performance in jiu jitsu. ll focus on compound movements that engage multiple muscle groups, helping participants develop the strength and power needed to execute techniques effectively while reducing the risk of injury. Session 3: Mobility and Flexibility Training with Kettlebells for Jiu Jitsu In our final session, we will shift our focus to mobility and flexibility training using kettlebells. Participants will learn dynamic movements designed to enhance joint mobility, increase range of motion, and improve overall flexibility – all essential components for longevity in jiu jitsu. This session aims to help participants move more freely on the mats while also preventing injuries associated with grappling sports. Overall, this three-session personal training package is designed to equip jiu-jitsu enthusiasts with foundational knowledge in kettlebell-focused strength and mobility training tailored specifically towards promoting longevity in their practice. Each session is structured to provide practical skills that can be immediately applied to their training. This program is currently an IN PERSON offering. Please contact me to schedule your sessions in my personal studio located in McMinnville, Oregon
You can also join this program via the mobile app. Go to the app