Classes & Personal Training
 

All Kettlebell Rebellion classes and private lessons are hardstyle kettlebell focused with StrongFirst principles. We focus on individual strength, form & technique, and mobility. 

Early Saturday Morning Boot Camp *NEW*

This class requires no previous kettlebell skills. This will be a high energy fast paced class that will focus on mobility, agility, strength, and conditioning. 

Saturday Morning Kettlebell *NEW*

Starting in March 2018 (as weather permits) we will be having a Saturday Morning small group kettlebell class featuring the Deep 6 SWINGS CLEANS PRESSES SQUATS SNATCHES and TGU'S.  If you do not know how to perform one or more of the 6 moves listed please talk to me before you attend this class. Plan for high energy and a great day of hardstyle kettlebell skills training!! 

Online and Distance Coaching *coming soon*

Coming Summer 2018
Don't live close enough for in-person classes? Don't let that stop you from becoming the strongest you!! Email for more info!! 
EMAIL: kettlebellrebellion@yahoo.com 

 

Kettlebell Strength and Conditioning Small Group Classes

Monday - Friday

By combining kettlebells with a variety of body weight exercises and mobility drills, these all levels strength and conditioning classes will help you get stronger and build endurance. Swings and snatches will be the focus for ballistics days and slower and heavier grind days are filled with Turkish get-ups, presses, squats, deadlifts, and heavy swings. Small group classes are formed by gathering 3-4 people to train together on a regular basis. This group essentially becomes your training squad. Contact me to either form a class, or to find out where I currently have open spaces. 

 

Kettlebell Strength and Conditioning Small Group Classes

Monday - Friday

By combining kettlebells with a variety of body weight exercises and mobility drills, these all levels strength and conditioning classes will help you get stronger and build endurance. Swings and snatches will be the focus for ballistics days and slower and heavier grind days are filled with Turkish get-ups, presses, squats, deadlifts, and heavy swings. Small group classes are formed by gathering 3-4 people to train together on a regular basis. This group essentially becomes your training squad. Contact me to either form a class, or to find out where I currently have open spaces

Private and Semi Private Kettlebell Training

Monday - Friday
Please be sure to make an appointment ahead of time for all private and semi-private instruction. 


Learn all the hardstyle kettlebell basics. We will learn how to safely Swing, Press, Squat, Clean, Snatch, and Turkish Get Up.

Coach to Coach Instruction

Contact for available days, times, and pricing.

If you have kettlebells at your gym but you are not really sure what to do with them (this is more common than you would think) or if you are new to kettlebells and want to show your students how to properly use them, I can help you get comfortable and show you and/or your students the basics.