Why Train with Kettlebells
First let me just say that kettlebells can be for everyone. You do not need to be a certain level athlete to start using them. Always learn proper form and technique from a Certified StrongFirst Instructor.
Increase physical strength.
Create REAL functional strength that translates into activities of daily living.
Build mental strength.
Create unilateral Strength.
Improve cardiac and respiratory fitness.
Combine strength, flexibility, mobility and anaerobic training into one workout.
Bridge the gap between strength training and cardio.
Amplify your power output.
Improve overall mobility.
Regain lost functional movement patterns.
Learn how to move your body efficiently, strongly and with grace and power.