Why Train with Kettlebells
First let me just say that kettlebells can be for everyone. You do not need to be a certain level of fitness or an athlete to use them. My only disclaimer on this statement is this: always learn proper kettlebell form and technique, preferably from a Certified StrongFirst Instructor. If someone tells you to just pick up a bell and just start swinging without proper form and technique, don't blame the kettlebells when you are hurt.
Swing responsibly. Respect the bells. And feel great!!
Kettlebells provide the complete package in fitness.
Here are the 3 big reasons to start training wit them:
Strength. Conditioning. Mobility.