Why Train with Kettlebells

First let me just say that kettlebells can be for everyone. You do not need to be a certain level athlete to start using them. Always learn proper form and technique from a Certified StrongFirst Instructor.



  • Increase physical strength.

  • Create REAL functional strength that translates into activities of daily living.

  • Build mental strength.

  • Create unilateral Strength.


  • Improve cardiac and respiratory fitness.

  • Combine strength, flexibility, mobility and anaerobic training into one workout. 

  • Bridge the gap between strength training and cardio.

  • Amplify your power output.


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  • Improve overall mobility.

  • Regain lost functional movement patterns.

  • Learn how to move your body efficiently, strongly and with grace and power.