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Choose Your Pricing Plan

  • Basic Membership

    15$
    Every month
    Perfect for anyone just starting their empowered perimenopause journey.
     
    • Movement Library
    • Find Your Why
    • Basic Strength Training Information
    • Monthly Goal Setting
    • Learn how to stack daily habits for success
    • Downloadable Worksheets

  • Online Strength + Mobilty Training

    25$
    Every week
    Online training program for rebellious women over 40! Enjoy home workouts with warmups, mobility exercises, and adaptable routines for all fitness levels. Embrace a stronger healthier body today!
     
    • At-home training for busy women + men over the age of 40.
    • Customized online app makes workouts easy to follow.
    • All workouts can be done at home.
    • Equipment: You will need one kettlebell to start.
    • You will receive 3 workouts each week.
    • This is a subscription service and can be canceled any time.
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