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"Late" Wednesday Morning Drop-In Class

"Late" Wednesday Morning Drop-In Class

Time: 8:30am - 9:30am

Hump Day! Get your grind on! Wednesdays are our slow and heavy kettlebell strength training day. Think ladders: Presses, Squats, Cleans, Deadlifts, Lunges, Get-Ups, Farmers Carries, etc. 

Bring water.