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FAQ

Do you only train women?

Where are you located?

What time are classes held?

What is a Courage Corner?

What shoes should I wear to class? 

I am not currently fit, can I still train with kettlebells?

I don't live near you, can I still train?

What is online training/coaching?

What online platform do you use?

I am just starting out on my fitness journey, will your program be too hard for a beginner?

I am a CrossFit athlete, can you help me? 

What does your online training program include? 

Do you have a free trial?