MONDAY    TIMES: 6am - 7am 8:15 - 9:15am    

MONDAY

TIMES:
6am - 7am
8:15 - 9:15am

 

  TUESDAY    REST DAY No Classes    

TUESDAY

REST DAY
No Classes

 

  WEDNESDAY    TIMES: 6am - 7am 8:15 - 9:15am

WEDNESDAY

TIMES:
6am - 7am
8:15 - 9:15am

 
  THURSDAY    TIMES: 6am - 7am 8:15 - 9:15am

THURSDAY

TIMES:
6am - 7am
8:15 - 9:15am

  FRIDAY    TIMES: 6am - 7am 8:15 - 9:15am

FRIDAY

TIMES:
6am - 7am
8:15 - 9:15am

  SATURDAY    Time: 8am - 9am    High Energy faster paced class. We will be working OTM for 30 minutes after a good amount of ground work. Prepare to sweat.     Snatches will make you smile... Swinging will soothe your soul... and your abs will thank you... we will be outside (weather and construction permitting) for this class.     Bring water. Bring a yoga mat that can go outside if you have one (I have 4 to share).    

SATURDAY

Time: 8am - 9am

High Energy faster paced class. We will be working OTM for 30 minutes after a good amount of ground work. Prepare to sweat. 

Snatches will make you smile... Swinging will soothe your soul... and your abs will thank you... we will be outside (weather and construction permitting) for this class. 

Bring water. Bring a yoga mat that can go outside if you have one (I have 4 to share).