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Sneak Peak at February

Jan 26

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I thought I would give a quick sneak peak at February programming. It is going to be in a slightly different format this time. The program will be in my course content as usual, but I also hope to make the workouts in a PNG downloadable form as well. We'll see if and how that works. They will look like the image below.


All of the workouts are TABATAS for the whole month. Every February I try to include some cardio heart health since it is the month of ❤️❤️❤️. Tabatas are also an easy format to do at home with very little space and equipment.


And yes, I am still calling the program Tits & Ass. Fight me on that.


Tabata for Tits and Ass 🍑
Tabata for Tits and Ass 🍑


VIDEO STUFF

I also figured out how to add a pretty rad video library this weekend. I am pretty excited about it. I haven't had the time to create anything like that in a really long time. Now that I am off the socials, I suddenly have HOURS each week to create some real shit. Now, if I can actually figure out how to dress for success and maybe do something with my hair... I would really like to get some videos put up that I can stand to look at. That is always the dilemma for me. I am usually in PJs, to workout whatevers, to a bjj gi, and back and forth. And with all the showers in between, my hair is always a hot mess. I think I need to steve jobs this and make myself a "uniform" so I always just have a solid plan for what to wear on filming days. You might say it doesn't matter, but alas unfortunately it does. So, there is nothing in this video library, YET. My hopes is to build it up to at least have the things we often do in there, and maybe some sharper skills and techniques.


THIS WEEK

If you are coming to class next week (the last week of January) please remember that it is a drop-in week as it is not a part of a program. Both cash and Venmo are fine. I originally intended to take these random weeks completely off, but people still want to come slay lol... The compromise is I stay open, but drop-ins fees need to apply.


A girl needs to eat! 🤣


Anyway, I am pretty damn excited about all the changes I am making moving forward. I hope you are as well!!


Off to the coast,

✌🏻 Deborah



Jan 26