HIPS + GRIPS
6 Week Ketttlebell Strength and Mobility Program
 
Starts September 2, 2024; Ends October 11,2024
 
Days/Times:
Mondays•Tuesdays•Thursdays at 9am
Mondays•Wednesdays•Fridays 5:30pm (subject to change)
 
Location: 
McMinnvile in my Private Garage Gym
 
This listing is for 3 small group training sessions per week for 6 weeks. Space is limited. 
 
We will be working on overall grip strength, and hip strength and mobility. 
 
A group goal will be set for each class to work towards for the 6 weeks. 
 
You can venmo me directly for this 6 week program ✌🏻