I have been working with Deb for about 6 months. I am stronger, my balance is better and 56 doesn’t feel as old anymore. She started us out slow and steady, working up to strength all the while we are having fun, I miss it when I cant go.
I love training with Deb at Kettlebell Rebellion!! She is knowledgeable and fun. I worked with her for almost 2 years and regained strength after having 3 babies, completely resolved back pain and shoulder stability issues. I look forward to having personalized workouts again! She is flexible and fun and has reinvented the idea of strength training using Strong First principles that are backed up by research. I am a Physical Therapist and could not have done this without her!!
If you want to grow stronger, more mobile and more flexible with an encouraging instructor and workout buddies, I highly recommend Deb's classes. She studies fitness with a passion so you can avoid injury and make steady improvement. And there is a lot of variety in class so it isn't boring. She also takes care to tailor the classes to all fitness levels. It's a great program!
Deb provided KB training to our self-defense and fitness group. Her instruction was excellent and I highly recommend her.
Deb is patient, knowledgeable and passionate about her work. After my first class with her I felt far more motivated and far more capable. As a combat athlete I not only require strength but also balance and efficient body mechanics, and Deb addressed each of those needs along with others, in a very positive and engaging way. I will definitely be attending more classes!