Weekly schedule.

During this time of growth, classes times are evolving. Please check with the schedule regularly.

MONDAY    TIMES: 6:30 - 7:30AM 9:00 - 10:00AM  7:30 - 8:30PM

MONDAY

TIMES:
6:30 - 7:30AM
9:00 - 10:00AM
7:30 - 8:30PM

TUESDAY    TIMES: 6:30-7:30AM  8:30 - 9:30AM 7PM Private Class (closed)

TUESDAY

TIMES:
6:30-7:30AM
8:30 - 9:30AM
7PM Private Class (closed)

WEDNESDAY    TIMES: 6:30 - 7:30AM 9:00 - 10:00AM 7:30 - 8:30PM

WEDNESDAY

TIMES:
6:30 - 7:30AM
9:00 - 10:00AM
7:30 - 8:30PM

 
THURSDAY    TIMES: 6:30 - 7:30AM 8:30 - 9:30AM  8PM Private Class (closed)

THURSDAY

TIMES:
6:30 - 7:30AM
8:30 - 9:30AM
8PM Private Class (closed)

FRIDAY    TIMES: Private Lessons Only No scheduled classes

FRIDAY

TIMES:
Private Lessons Only
No scheduled classes

SATURDAY    Times:  7:00 - 8:00AM Simple & Sinister (* see below ) 8:30 - 9:30AM BOOTCAMP    *Simple + Sinister Saturdays    Swings + Get-ups are the focus of this intense class.  Talk to Deb before you show up for this class.      We will be working kettlebell swings OTM for 30 minutes after a good amount of ground work. Turkish Get-ups will be done after those swings!! Prepare to sweat.   You need to be proficient at swings AND get-ups before you come to this class.

SATURDAY

Times:
7:00 - 8:00AM Simple & Sinister (*see below)
8:30 - 9:30AM BOOTCAMP

*Simple + Sinister Saturdays

Swings + Get-ups are the focus of this intense class. Talk to Deb before you show up for this class.

We will be working kettlebell swings OTM for 30 minutes after a good amount of ground work. Turkish Get-ups will be done after those swings!! Prepare to sweat.
You need to be proficient at swings AND get-ups before you come to this class.

If you are looking for classes at a different day or time, please send me a message. I may have others on a waiting list that are looking for the same time. And if not, I will add you to the waiting list until we find a few others to join you. Because I focus on small group fitness, we need at least 3 or 4 people to commit to a regular class time. So, go ahead and ask your friends to join you in a new fitness adventure!