Weekly schedule.

*Be sure to make necessary appointments ahead of time for early bird morning classes.

MONDAY    TIMES: 5:30 am (commitment needed: schedule an appointment for this class, no drop-ins)    8:30 - 9:30am

MONDAY

TIMES:
5:30 am (commitment needed: schedule an appointment for this class, no drop-ins)

8:30 - 9:30am

TUESDAY    TIMES: Private Lessons - by Appointment Only No scheduled classes.

TUESDAY

TIMES:
Private Lessons - by Appointment Only
No scheduled classes.

WEDNESDAY    TIMES: 5:30 am (commitment needed: schedule an appointment for this class, no drop-ins)    8:30 - 9:30am 55+ older class    10am - 11am

WEDNESDAY

TIMES:
5:30 am (commitment needed: schedule an appointment for this class, no drop-ins)

8:30 - 9:30am 55+ older class

10am - 11am

 
THURSDAY    TIMES: 8:30 - 9:30am

THURSDAY

TIMES:
8:30 - 9:30am

FRIDAY    TIMES: 5:30 am (commitment needed: schedule an appointment for this class, no drop-ins)    8:30 - 9:30am

FRIDAY

TIMES:
5:30 am (commitment needed: schedule an appointment for this class, no drop-ins)

8:30 - 9:30am

SATURDAY    Times:  7:00 - 8:30am    Simple + Sinister Saturdays    Swings + Get-ups are the focus of this intense class.    We will be working kettlebell swings OTM for 30 minutes after a good amount of ground work. Turkish Get-ups will be done after those swings!! Prepare to sweat.    Bring water.    Drop-in cost: $15 per class

SATURDAY

Times:
7:00 - 8:30am

Simple + Sinister Saturdays

Swings + Get-ups are the focus of this intense class.

We will be working kettlebell swings OTM for 30 minutes after a good amount of ground work. Turkish Get-ups will be done after those swings!! Prepare to sweat.

Bring water.

Drop-in cost: $15 per class

If you are looking for afternoon or evening classes, please send me a message. I may have others on a waiting list that are looking for the same time. And if not I will add you to the waiting list until we find a few others to join you. Because I focus on small group fitness, we only need 3 or 4 people to commit to a regular class time. So, go ahead and ask your friends to join you in a new fitness adventure!