Kettlebell Rebellion Training Options
Think you are too busy to get some serious training in? Think you are too old or too out of shape to strength train? Think again!!
It is time!!
Set goals. Create life long healthy habits. Get stronger. Move better. Feel empowered.
$80 per month for 3 focused local/online classes per week, online community and support, monthly challenges, a monthly online account that will track weight, measurements, overall progress, goal setting, and nutrition tracking. Local students can choose between in 3 person classes, online classes, or a combo of whatever works for you. This is a GREAT option for busy moms. The boot camp workouts (online and in person) will be consistent and have similar content so that a community atmosphere can be created. Workouts consist of bodyweight exercises, ground force method movements, basic kettlebell skills, and use minimal other equipment.
Local class times: Mondays 9am, Wednesdays 10am, Fridays 9am
HARDSTYLE KETTLEBELL TRAINING
$80 per month for 2-3 classes per week. This is where the hardcore kettlebell training is at. You will learn the DEEP 6 (swing, snatch, press, clean, squat, and Turkish Get-ups) plus some (armbars, farmers carries, bottoms up presses, windmills).
Important things to note: At this time I am only offering this as an in person class (no online training). You should either have your own kettlebells or access to kettlebells in order to do some training and skills practice on your own time in addition to the classes with me per week.
$70 per hour. Jump start your fitness journey with private kettlebell lessons. Learn proper Russian hardstyle kettlebell form, technique, and safety from a certified StrongFirst coach. In person only, no online training.
$19 per month. Monthly challenges to keep you focusing on small daily changes. Each month will feature a brand new challenge that you will focus on daily for the entire month. You will receive an online fitness account where you will be able to track results that are directly related to each months challenge. Challenges are completely self guided.
Important things to note: Challenges are not complete workouts. They are an awesome and simple way to kick start a fitness growth mindset. They create self accountability. They are low cost and a fun way to challenge yourself with a small daily change every single day. Not quite ready to join a boot camp or kettlebell classes? Try a challenge for a month and see what you think!!
WOMENS BJJ STRENGTH + CONDITIONING
Coming Soon!! This is a very specific online fitness class that is laser focused on the specific issues and challenges women face especially during the first 2 - 3 years of training Brazilian jiu jitsu. It is for women jiu jitsu practitioners who want to increase their strength, mobility, conditioning and overall fitness based directly on the high demanding needs of Jiu Jitsu.
Important things to note: This is not a bjj class, so keep going to your regular jits classes and listen to your coaches. This is also not a competition prep class, we will not be talking about cutting weight in this class.
You will however learn how to effectively move better, and how to move stronger, with more fluidity. We will be talking some shop… you should know your basic bjj terms and have some idea of what they mean. i.e. triangles, kimuras, shrimp, bump and roll, mount, butterfly, etc. All workouts and exercises will be directly related to either improving your overall jiu jitsu game, and/or improving very specific and dynamic movement patterns, like take downs, x patterns, and rolls (forwards, backwards, granby, etc).
MOTHER DAUGHTER FITNESS
$60 per month for 1 custom partner based online workout per week. This is something that has been really fun for me this year. As a mother of 6 kids, it is really important to me to find time to bond and have fun with my children. Often when I am working out on my own things, at least one of my kids comes in and asks if we can have a class together. Lately my 10 year old daughter has had the most interest. So from there this class was born. All workout instructional videos for this class will be filmed featuring mother and daughter.
Important things to note: Your daughter will be your training partner, so you both need to be on board. You both also need to be ready to partner up with each other. Daughter age should be around 9 -15 depending on your sizes. Currently this is an online only option.
Coming June, 2019!!!
Nutrition + Fitness Package
Coming June, 2019!!
$15 per drop-in class. Not ready to commit to a training program? Try out a few classes first with this option.