Personal Training for BJJ
Personal Training geared for jiu jitsu enthusiasts who are looking for longevity on the mats.
Lesson Info
Our private training sessions are specifically tailored for individuals looking to enhance their jiu jitsu fitness using kettlebells for strength, mobility, and longevity on the mat. Whether you're a seasoned practitioner or just starting out, our experienced trainers will work closely with you to develop a personalized program that aligns with your goals and abilities. During these sessions, our focus is on building functional strength and improving mobility to help you excel in your jiu jitsu practice. Kettlebell exercises are an integral part of the training regimen as they target multiple muscle groups, enhance grip strength, and improve overall conditioning – all essential components for success in jiu jitsu. Additionally, our trainers will provide guidance on injury prevention and techniques to support long-term health in your martial arts journey. By incorporating specific exercises designed to minimize wear and tear on the body while increasing flexibility and resilience, we aim to help you achieve longevity on the mat. With a strong emphasis on proper form and technique, our private training sessions ensure that each individual receives personalized attention aimed at optimizing their performance in jiu jitsu. Embrace the opportunity to elevate your skills through focused one-on-one instruction that caters directly to your unique needs.
Contact Details
1820 Northeast Evans Street, McMinnville, OR, USA
+15035608904
kettlebellrebellion@yahoo.com