KETTLEBELL REBELLION
5 DAY RESET
Reclaim your strength.
Reignite your fire.
Burn brighter than ever.
This is not just a reset.
This is a true rebellion.
You’re not here to go back. You’re here to burn brighter.
You've spent too much time putting your own needs aside, feeling stiff, exhausted, and disconnected from incredible woman you truly are. This journey isn’t about returning to a younger version of yourself; it's about confidently stepping into the woman you've always aspired to be.
Perimenopause and menopause will transform your body, both inside and out, but that doesn’t extinguish your inner fire. We are meant to burn brightly as we enter our 40s and 50s, not diminish our flames.
This 5-Day Reset is your launchpad. A bold and purposeful reclaiming of your power through strength, clarity, and dedication.
You're done playing by their rules.
Starting today, you lift, fuel, and move through midlife with purpose, with renewed passion, like a fierce wildfire burning down the societal norms of what it means to be a middle age woman.
What’s Inside
-
5 days of kettlebell workouts that build real strength in under 20 minutes
-
Daily targets for movement, protein, hydration, and mindset for peri/post menopauase
-
Straight talk on sleep, recovery, and hormonal shifts that actually matter
-
A printable tracker and movement guide to keep it real and track what counts
-
Fierce, smart guidance from a coach who lives this, not just teaches it
This Is for You If:
✔️ You’re in your 40s or 50s and ready to feel grounded, capable, and strong
✔️ You want a clear, empowering way to support your body through both peri and post menopausal hormonal changes
✔️ You've outgrown “quick fix” workouts and need something deeper and more intentional
✔️ You’re ready for something that fits your body, your brain, and your life
✔️ You’re ready to move forward—with confidence, clarity, and fire
This is your rebellion.
You're not here to fade out.
You're here to show up stronger, louder, and unapologetically fierce.