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5 DAY RESET

Rediscover Your Power

Welcome to a space dedicated to celebrating the incredible journey of transformation and empowerment in our 40s and 50s. Whether you are just stepping into perimenopause or navigating its depths of post menopause, you have found the right place. Here, we are encouraged to fiercely reconnect with our amazing and capable body.

Reconnect, Rediscover, Reignite

Embrace Living Each Day Intentionally: Life is a thrilling journey, and every day offers opportunities for living it to the fullest, on purpose. Dive into the richness of life with unshakable confidence and renewed vitality.
Rooted in Nature: Reconnect with nature, the elements, and your roots. Feel the grounding power of the earth beneath your feet and let it energize your soul.
Unleash Your Power: Tap into your innate strength. This is your time to shine fiercely and unapologetically, ready to burn brighter than ever before.

Showing Up for All of It.

We are going to show up for ourselves, boldly and without apology this time. Embrace every moment of this journey and let it transform us into a beacon of light, strength and resilience for future generations. Our journey is unique; let’s make it extraordinary together.

MISSION STATEMENT

Show up. Get strong. Rebel daily.

Menopause isn’t a crisis. It’s a MF revolt.

A literal call to action.
A call to rise up, not to shrink to other people's expectations. To lift heavy shit, not to wither like an old bag of crumbling bones. To take charge of your own life and destiny, not to fade into the darkness of societal norms.

We are done standing in the quietly in the back row of this life for the comfort of others.

Kettlebell Rebellion is a strength-first, no-BS wellness coaching brand for women in their 40s and 50s who are done with with scarcity dieting, done with quietly disappearing, and done waiting for the “right time” to prioritize themselves.

This is where we train like we give a damn.
About our bones.
Our energy.
Our hormones.
Our future.

Here, we swing kettlebells to reclaim strength, we eat like we deserve to be fully nourished, and we fiercely show up daily for ourselves, and for each other.

We rise rooted in strength, fueled by fire, flowing with purpose, and breathe each breath with intention

THIS IS THE REBELLION.

This was built for you.

We start by showing up - strong, unapologetic, and and ready to transform our bodies, our minds, and our overall health.

And with this audacity, we will rise up like a raging phoenix to live our greatest and most fierce potential. Together.