Kettlebell Flow
Get moving with this Simple upper and lower body Kettlebell Flow.
1 bell and a little skill is all you need!
Set timer for 20 minutes.
Grab a light kettlebell.
Do 2 kettlebell windmills.
Do 2 kettlebell presses.
Do 2 overhead reverse lunges.
alternate sides as you go.
pro tip - try not to put the bell down for several rounds of this. Keep it looping.
Move on with your day feeling energized and empowered.
Stay Rooted βπΌπ±