We wrapped up day 2 of the Intention Changes Everything Swing into Spring 10,000 Challenge today. Having 1000 swings down in the books...

This week we are starting the Swing into Spring 10,000 kettlebell swing challenge. There are several topics we need to address before we...

Monday morning starts a new beginning for us at Kettlebell Rebellion. THE MCMINNVILLE KETTLEBELL CLUB 💣 I am so ready for it. WHAT ARE...

Plank on Kettlebells One of the things I have really been thinking about is how complicated we humans sometimes make things in order to...

The Dan John 10,000 kettlebell swing challenge is a fitness program designed to test and enhance your strength, endurance, and overall physi

I am spending more and more time working on myself these days - if you dont already know, I am taking a huge break fully away from social...

We started tracking last Monday and the question was asked "can we really see any changes after just one week?" The answer was LET'S FIND...

Not everyone is going to like you, or what you do. And that is ok. Sometimes "no" is exactly what we need to lean into in order to move...

The old saying around here goes something like this... On Mondays We Swing 💪🏼💣 But what about Sundays? Sundays are for setting the...

GOOD MORNING REBELLION! One of the things I am doing differently with all my clients this year is focusing on obtaining goals, instead of...

I thought I would give a quick sneak peak at February programming. It is going to be in a slightly different format this time. The...

I was able to sit down with a good friend today and talk over my business plan moving forward. I was able to talk some sticking points...

So here we are again. It's only day 2 of the next 4 years, and things are already falling to shit. It's time to figure out how to...

5 Snacks a Day: An Habit Building Approach to Weight Loss and Nutrition As you progress into the new year, you may be focusing on health...

Start your 2025 strong: Build healthy habits before January 1st and leave the resolution stress behind. But let’s be honest: how many...

Do you need a little boost this season to help you stay on track with your health goals and maintain a sense of well-being amidst the...

Citrus Let’s kick off the list with citrus fruits! These vibrant, zesty delights aren't just about adding a refreshing tangy twist to...

Water isn't just a drink; it's the cornerstone of health and vitality. Staying properly hydrated is a game changer. While hydration needs...