Overcoming Fitness Challenges for Busy Women: A Solution and a Guide to Our KBR Online Training App
Being a busy woman, it can be a challenge to make time for the gym and stay committed to your fitness regimen. Trust me, I know first...
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kettlebellrebellion
- 2 days ago
- 4 min
Small Daily Habits for Baddies Who Slay ✌🏻
Hey Baddies, let's dive deeper into the profound impact of cultivating small daily habits and witness how they hold the key to unlocking...
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kettlebellrebellion
- 4 days ago
- 3 min
More Joy, Less of Everything Else - using movement for joy
Using movement for joy can involve activities such as dancing, yoga, hiking, or any other physical activity that brings you happiness and...
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kettlebellrebellion
- 7 days ago
- 2 min
Maximize Your Core Strength with These 3 Essential Kettlebell Skills for Jiu Jitsu Players (and kettlebell slayers!)
If you're passionate about jiu jitsu and want to enhance your core strength and performance on the mat, incorporating kettlebell workouts...
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